Feelings & Function
Occupational Therapy with a Mental Health Focus
Meet Annie
Occupational Therapist
I’m an occupational therapist with a background in psychology and theatre, and I’ve spent my career at The Retreat by Sheppard Pratt, supporting individuals with complex mental health needs. I take a neuro-affirming approach and identify as someone with ADHD, which shapes how I understand and support the many ways brains work.
I support people using a holistic approach that considers all aspects of their lives, including daily routines, time management, executive function skills, sensory and emotional regulation, and interoceptive awareness. My goal is to help you feel more capable, confident, and connected, creating routines and strategies that genuinely fit who you are and how you want to live.
Areas I may assist
Mood and Anxiety Disorders
ADHD
Autism
OCD
Trauma
How can Occupational Therapy help?
Occupational therapy helps people build the skills, habits, and routines they need to live meaningful, balanced lives. In mental health, that means supporting you in the daily activities that make up your wellbeing — from managing emotions and stress, to creating structure, connecting with others, and finding purpose in everyday life.
Occupational therapy can help you:
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Build healthy daily routines and structure
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Improve focus, organization, and follow-through
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Manage anxiety, stress, and sensory overload
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Strengthen emotional regulation and coping skills
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Reconnect with meaningful activities and relationships
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Restore balance between self-care, work, and rest
Our goal is to help you feel grounded, capable, and confident in your everyday life — not just to cope, but to truly engage and thrive.
Our Services
1
Evaluation
A comprehensive assessment designed to understand your strengths, challenges, and goals. Most evaluations are conducted through an informal interview, though standardized assessments are available or may be recommended based on the information gathered during the interview.
$250+
2
Sessions
Individualized therapy sessions lasting 50 minutes and focused on building skills and strategies that fit your life. We work on executive function, stress and emotional regulation, time management, daily routines, and sensory/interoceptive awareness to help you feel more capable and confident.
$200
3
Team Consultation
Success is never achieved alone! A 30-minute monthly consultation with other team members to coordinate care and provide professional guidance, ensuring a cohesive, supportive approach tailored to your needs.
Free
Get back to your day to day, without the overwhelm and shame.